Why do this workshop? Stress is implicated in any number of every day illnesses from headaches and insomnia to cancer.
This is a practical one-day workshop in which you can learn to let go of the emotional and mental stresses of your daily life and begin to take control of your physical, mental, spiritual health and general well-being.
This course is presented by:
Celia Arthur, Cognitive Hypnotherapist, Life Coach, Healer
Max Benjamin, Buddhist, massage therapist, stress workshop facilitator
What the course covers..
Exploring the causes of Stress
Identifying and understanding the stresses you experience
Learning to relax using meditation and relaxation techniques
Learning to change the way you react to stressful situations
No prior experience is required and this information is applicable to both practitioners and laypeople.
Cost:
£45 per person (plus £5 for lunch)
Venue:
The Relaxation Centre, 9 All Saints Road, Clifton, Bristol BS8 2JG
Class sizes are small so book now to avoid disappointment by contacting Celia on 0117 9391816/07760 460358, email or simply fill in the Query Form on the Contact page.